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 Wellness Green Teas

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Salada® Green Tea Digestive Support Smoothie

Recipe by Tara Coleman, Salada® Tea Consumer Spokesperson and Clinical Nutritionist

1. Start by pouring 1 cup of cooled Salada® Green Tea Digestive Support into a blender.

2. Next, add the following:
   -1 banana
   -6 ounces of plain Greek yogurt
   -1 tablespoon of flax meal
3. Blend for about one minute until it's nice and smooth.
4. Pour into a tall glass and enjoy while your body benefits!
5. For a sweeter smoothie, try adding ½ - 1 cup of your favorite fruit!
 

 

Wellness Green Teas

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Salada® Green Tea Metabolism Smoothie

Recipe by Tara Coleman, Salada® Tea Consumer Spokesperson and Clinical Nutritionist
1. Start by pouring 1 cup of cooled Salada® Green Tea Metabolism into a blender.
2. Next, add the following:
   -½ cup of frozen pineapple
   -1 banana
   -1 cup of spinach
   -1 scoop of vanilla protein powder
3. Blend for about one minute until it's nice and smooth.
4. Pour into a tall glass and enjoy after your favorite exercise routine.
5. For a creamier smoothie and an extra protein punch, try adding ½ cup of Greek yogurt!
 

 

Wellness Green Teas

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Salada® Green Tea Brain Boost Smoothie

Recipe by Tara Coleman, Salada® Tea Consumer Spokesperson and Clinical Nutritionist
1. Start by pouring 1 cup of cooled Salada® Green Tea Brain Boost into a blender.
2. Next, add the following:
   -½ cup of frozen blueberries
   -6 ounces of plain Greek yogurt
   -1 tablespoon of chia seeds
3. Blend for about one minute until it's nice and smooth.
4. Pour into a tall glass, take a nice big sip and help improve your brain function to get through the rest of the day!
5. For a thicker smoothie, try adding 3-4 ice cubes!

 

 

 

Green Tea Martini

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Green Tea Martinis

1. Start with 1 ounce of freshly brewed Salada Green Tea – Pomegranate Berry is recommended.
2. Add 1/2 ounce of Grand Marnier.
3. Add 2 ounces of citrus Vodka.
4. Combine ingredients in an ice-filled martini shaker and shake until chilled.
5. Pour into a martini glass rimmed with lime juice and super-fine sugar.
6. Garnish with lemon or lime slices.
7. Kick back and enjoy responsibly!

 

 

 

Classic Vegetable Soup with Green Tea

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Classic Vegetable Soup with
Green Tea

1. Begin with 1 cup (8 ounces) of freshly brewed Salada Green tea.
2. In a large pot, combine tea with one 14-ounce can of chicken or vegetable broth, one 11.5-ounce can of tomato juice and one 14.5-ounce can of diced tomatoes.
3. Next, add in one large diced potato, two sliced carrots, two stalks of diced celery, one cup of fresh chopped green beans and one cup of corn.
4. Season with salt, pepper, and Creole seasoning (optional).
5. Bring the contents to a boil and simmer for 30 minutes, or until vegetables are tender.
6. Dish the soup into serving bowls and enjoy!

 

 

 

The Perfect Cup of Tea

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The Perfect Hot Tea

1. Grab one bag of your favorite Salada Green Tea flavor.
2. Bring one cup of fresh cold water to a boil.
3. Let your water cool for one minute.
4. Pour into a mug and add the tea bag.
5. Let the tea steep for 2-3 minutes.
6. Remove the bag and enjoy!

 

 

 

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How to Unbottle the Perfect
Green Tea Smoothies

1. Start by pouring 1 cup of cooled Salada Green Tea (Pomegranate Berry is recommended).
2. Next, add the following:
    -2 cups of sliced strawberries
    -2 cups of pineapple rings
    -1 banana
    -1 tablespoon of honey
    -2 cups of ice
3. Blend for about one minute until it’s nice and smooth.
4. Serve it up, kick back and enjoy!

 

 

 

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How to Unbottle the Perfect Iced Tea

1. Bring four cups of fresh cold water to a boil.
2. Let the water cool for one minute.
3. Place 4 Salada Green Tea bags or 1 Salada Family Size
    Green Tea bag in your teapot.
4. Let it steep for 5 minutes.
5. Pour into an ice-filled pitcher or chill in a reusable
    water bottle and enjoy!
  Recipe as shown yields approximately 32 fl. oz.